Things That I Know To Be True……


*Fighting depression isn’t easy. I came to know it the hard way! Tears are even harder to stop when they want to get out. I know it because it’s my job to know. And it’s something I undergo, on most normal days now. A psychologist, fighting Depression, have you ever heard that before? But Psychologists are people too, very much alive, sensitive to environment and emotions. Psychologists get depressed too. I know because I’m going through it right now.
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*I know that Allah is my biggest help against everything negative I feel. He is the only sincere friend who will stay by my side even if the whole world decides to turn against me. I trust Him to help.
*I know that bad times will go away as swiftly as they came. And that I’m strong enough to wait a little longer to get better. I deserve as much to be saved as the next person. Nobody can save me except ME, and I’m on it already!
*I know that “She” is still infatuated with him and he doesn’t deserve her. But she still asks for him when it rains,when she prays, when she’s sad and needs a hug, when her demons become bigger than the ones she’s capable to fight-when she needs her knight in shiny armor, during her journeys, at night, in the morning…..

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*I know, running or playing with the kids helps relieve stress and so does singing on the top of my lungs. I need to do that more often.
*The things that I know to have helped me during my stress:
>writing
>running
>playing with children
>singing(nasheeds or songs)
>Recitation of Qur’an
>talking to my friends
>sketching(sometimes)
>helping others
>lying down in my room in complete silence and thinking nothing
>silence
>closing my eyes and thinking about things that make me happy.
>Prayers
>teaching Qur’an to my students.
>listening to recitation.
>challenging myself
>the thought that things are going to change
>Oh, the rare chances of practicing my driving.
>knowing that I still have some sincere people in my life.
>reading, sometimes
>my teddy bear
>going home and getting a hug from my mum and little sister
>my little brother’s humor
>planning for a friends reunion….
*I have know it to be true….. that if you want to change your situation, nature helps you to do it. My environment helped me a LOT. And the thought that “I’m stronger than my problems,” and the ayah from Surah Baqarah(2:285) that says that Allah doesn’t put more burden on His servants than they can bear, these two things kept me from crumbling down and shut down my self-destruct mode that depression switched on.
* When I started writing this post I was under a full blown depressive episode and Migraine attack. And as I finish it today(after a break of almost a week or perhaps more), I am more stable and I haven’t had migraine since yesterday.
*I know for sure,that if depression couldn’t break me,and it did try;it can’t break anyone. We do that to ourselves-all that breaking and collapsing. I know I love myself and I love to be happy,so I try to be. Being positive is the key. My depression made me more determined and stubborn. Instead of breaking me, it made me even stronger!
*I know, if I can manage to defeat it, so can anyone and everyone else who is suffering from this plague!